Stress Is Not Your Enemy

“We live by the myth that stress is the enemy in our lives. The real enemy is our failure to balance stress with intermittent rest. Push the body too hard for too long — chronic stress — and the result will indeed be burnout and breakdown. But subject the body to insufficient stress, and it will weaken and atrophy

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Love this speech…lots of good lessons and reminders

“Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything , all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart”

- Steve Jobs

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